Outside Practice November

I normally go to the Monday night Technique classes with Laurie. I can really tell a difference when I am doing breath work the wrong way and when I am doing it the right way. I feel that the postures are easier to get into when I am breathing the way I should be. This class is always full of people everytime I go which is how I know that it is a good class to be in. The Technique class really helps me understand the postures better and because they are held a little longer than usual it gives my body time to adjust into a posture.