Outside Practice December

I went to the Yoga Flow on Tuesday morning again with Betsy. I really like the way that her class flows (hence the name I guess!) It is perfect for me in the morning. My RA makes it really difficult to function in the morning but this class really helps me loosen up my stiff joints and makes my symptoms less severe. If I had the time I would love to practice everyday, but I can only go to the studio once or twice a week. I also really love that Betsy rubs oils on everyone's shoulders at the end of the class. They always smell fantastic and it is perfect while laying in corpse pose!