I found a studio called the Laughing Buddha in West Deptford, NJ by my house. Since I am done Stockton after this semester I plan on still practicing Yoga at home. The woman there was named Mia and she is a certified teacher. I made sure to ask all of the questions that Laurie told us about in the beginning of class! This studio offers a few classes most of them are Bikram and they offer a Hot Vinyasa which I am interested in. Even though we did the bikram sequences in class I am very interested in trying a real class.
I really enjoyed taking this class it has helped me realize that I can practice yoga to help with my RA symptoms. I will be looking into Ayurvedic Medicine for my RA as well. I feel as though Yoga is something that I can do for the rest of my life. Being healthy is really important to me and if I countinue practicing I am sure that I will see positive outcomes from it.
This class has also made me appreciate yoga as a spiritual practice. All of the information given about the spritual aspect of Yoga has made me realize that it is more than just a way to keep your pant size down!
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