Viniyoga Practice

We did a Viniyoga practice in class with Laurie. This practice was focused on head, neck , back and shoulders. When I went into the class that day I had slept wrong the night before on my neck and doing this practice help loosen the tension that I had. This practice also had a lot of cobras in it and by the end of it my triceps were feeling a bit like jello because I dont normally get to work that muscle group very often! I did really like the pace that Laurie set the class at she said it was more of an intermediate pace because of the way we controlled our breath during the postures. We used a count of inhale for 5 and exhale for 5 seconds. I liked the way that this type of breathing felt, I felt very controlled and felt like I was more aware of the way the each posture felt.