This week in class (9/22) we did the Bikram Sequence. Going into this I was really excited because I have heard a lot of great things about this type of yoga. Overall, I feel that I did reasonably well. I think that I would have been able to move more and go deeper into a posture had it been the 105 degrees. I am still interested in doing a Bikram class and I am looking into the classes that Diane teaches in Margate if I ever have time to! I really proud of myself that I could actually do some of the more difficult postures...it was a nice self esteem boost!
The one thing I wasnt too crazy about were the mini-savasanas in between. I got a little annoyed with the laying down, sitting up flipping to the front of the mat and so on. That I could do without, but I can understand why they are needed to rest the body between each posture.
After we finished I felt stronger and my legs definitley felt a little jello like! I guess I used muscles that I forgot were there! I was more aware of my back and there was a difference in my posture which made me feel strong when I walked.
I think that I will definitley try to get into a real Bikram Studio sometime in the near future. Hopefully while I am still taking this class so I can blog about it!
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